The air fryer has become an essential item for every kitchen now, especially for the diet conscious people. Who does not want to eat healthily? Who doesn’t want to get a slim trim body by eating all the fried items of their choice? Obviously, we all do. We love to have a healthy meal and also the fried items without getting fat.
An air fryer is the only solution which can help you to maintain your figure and enjoying the crispy fried items without frying them in deep oil. The air fryer works by circulating the hot air inside the packed basket where the food cooks with heat and becomes crispy and crunchy at the same time without using excessive oil.
You can cook chicken, mutton, beef, and any other meat or vegetables in an air fryer which are healthy and a guilt-free option for you if, you are on a diet. Air fryer chicken breast recipes are very simple; however, it will help you in a long way to maintain your body figure slim and smart.
Chicken Breast in Air Fryer
Air Fryer Chicken Breasts are very easy to make, and it takes just a few minutes to get cooked. You can quickly make juicy, delicious and flavorful chicken breasts in an air fryer for a quick meal or for the preparation of any meal.
Chicken is the easiest meat to deal with. It is the easiest cut of the chicken also. You can make it in many ways just like chicken breast the boneless part is very flavorful if seasoned well with the delicious ingredients. It can be made in many forms and can also be used in salads, pasta, as a steak, or for chicken mince.
However, to cook the perfect juicy finger licking chicken breast in an air fryer, you must first keep one thing in your mind that is to follow the clear instructions of setting the time and temperature to cook food. In an air fryer, every food takes different time to cook, and you will soon learn it ones you become used to of using the machine.
Air Fryer Chicken Breast Recipes
There are many ways to make a chicken breast, and a lot of recipes can be followed. In this blog, we will start from the simplest, easiest, quickest and delicious recipes that can easily be made with the available items at home. It will save your time and efforts also.
- Take 1-4 pieces of chicken breast (boneless and skinless) in a bowl.
- Add two teaspoon olive oil or and vegetable oil.
- Add ¼ teaspoon of salt on each chicken breast piece.
- Add ¼ teaspoon of black pepper on each piece.
- Add ¼ teaspoon of garlic powder on each piece.
Recipe 1 is the simplest and easiest recipe; however, if you want more flavours and spices to your meal than you can follow the recipe given below:
- Take the same amount of chicken breast pieces as given above (boneless and skinless) in a bowl.
- Add 2 tsp olive oil or avocado oil.
- Add ¼ tsp of salt on each chicken breast piece.
- Add ¼ tsp of ground black pepper on each breast piece.
- Add ¼ tsp of garlic powder on each piece.
- Add ¼ tsp of paprika powder.
- Add onion powder (optional)
- Add lemon juice
- Add a pinch of oregano to enhance the aroma of the meal.
You can follow any of the recipe given above and after marinating it with the spices, add the chicken breast in the air fryer basket. Use the cooking spray, or it is not necessary because you have already marinated the chicken breast with oil. For a perfect cook, brush the olive oil on the chicken breast.
Preheating the air fryer is also not mandatory but for the flavorful meal, always read the instructions on the manual of any electronic machine. If the preheating procedure is given only then preheat the air fryer or else you can simply put the chicken breast in the air fryer basket in not a preheated fryer.
Set the air fryer temperature for 9 minutes at 360 degrees F and after the completion of 9 minutes, flip the chicken breast pieces and then again set the temperature for 360 degrees for 9 minutes. In a total of 18 minutes, you can get the most delicious meal. Flipping of tossing the food gives an even cook on all sides.
Make sure to place the chicken breast piece separately as by not touching or overlapping each other. It will give a fine golden brown texture to the chicken pieces that look very tempting and tastes delicious because of the evenly cooked sides.
A simple tip to follow is that always try to follow the safety precautions as there is a hot circulating air inside the fryer which makes the food crispy or in perfect texture so try not to flip the food with your fingers or hands in the fryer, use a tong to ease your work.
How Long To Cook Chicken Breast in Air Fryer
Usually, the chicken does not take much time to cook, and when it comes to the boneless one, it takes a lot less time than any other meat. So air fryer is already one of a magical electronic kitchen appliance that cooks food in very less time, so the perfect time to cook the chicken breast is total of 18 minutes if you set the temperature at 360 degrees F.
And it is possible that your air fryer of any company many take much less time than this also, so to check the temperature and the cooking up to your liking you can first check the cook by putting a single piece of the chicken breast if the time and temperature settings for the first time gives excellent results as per your liking than cook all the chicken breast by following the same procedure in another batch of more pieces.
How to Cook Chicken Breast in Air Fryer
It is very easy to cook food in an air fryer all you need to do is to place the raw marinated food in the fryer basket or tray and just brush it with oil or drizzle it. You can also use a cooking spray here and make sure that the pieces of chicken breast do not stick to each other or do not overflow the basket. Always set the breast pieces in a single layer.
Just set the timer and temperature and start the cooking. Though if you are confused for the preheating procedure like either to preheat the air fryer or not then do read the company’s manual and if there is an instruction given for preheating than you can follow that.
Stuffed Chicken Breast in Air Fryer
Stuffed Chicken Breast is made delicious with simple ingredients which you already have at home in your fridge and can be made really quicker than ever just in the air fryer. Do you want a gourmet lunch or dinner in no time? Obviously, everyone does. The stuffed chicken breast in the air fryer
If, you have frozen chicken breast and want to make a stuffed chicken breast recipe with it then place the chicken outside of the fridge for some time and when it becomes soft at that time cut the chicken breast from the side but do not cut it into half, just like a half-sliced and fill the filling which you want to stuff in it. For stuffing, you can use any veggies or cheese.
The first step you are going to follow is to butterfly your chicken breast and to make a pocket in it for cheddar cheese, or veggies like tomato slices and bacon. The combination of cheese, sliced tomato, and bacon enhance flavour and moisture the chicken.
Next, you have to close up the chicken breast over the filling, and you can also place a toothpick to settle the filling inside. Then, for cooking place your stuffed chicken breast in an air fryer over the crisper then cook for 25 minutes at 350 degrees F.
Now let the cooking start and leave it to the air fryer for the rest of the cooking. Flip the sides halfway are done, and in the meantime of cooking, you can prepare a delicious Lettuce Salad or sauce to serve with it.
Tips for Air Fryer Stuffed Chicken
Use a sharp knife to butterfly your chicken breast. Here you have to cut the chicken breast in half and horizontally but don’t cut the slice through to the other side or end, keeping in one proper piece. You have to create a pocket to stuff the chicken with cheese, bacon and tomato slices).
You can use a cooking oil spray for the chicken, or you can skip it if you want to, but with a drizzle of oil, the top of the chicken breast will be crispier. And to ensure the chicken is cooked properly, you check the thickest part of the chicken breast with the help of an instant-read thermometer. The temperature reading should be 165 degrees F.
You need to be careful and make sure your thermometer is not reading the temperature of the stuffing; however, it should only be tested for the thick chicken side. You need to have an accurate read on the chicken meat.
Ingredients for Stuffed Chicken Breast
The ingredients which you will need for making the stuffed chicken breast are:
- One boneless chicken breast
- 1/4 teaspoon of dry basil
- 1/4 teaspoon of salt
- 1/4 teaspoon of garlic powder
- Two slices of cheddar cheese
- Two strips of bacon
- Two fine slices of tomato
- Two toothpicks for support (optional)
- Cooking spray or any other vegetable oil because it gives a perfect taste
Instructions to Follow
- First, cut the chicken breast horizontally with the help of a good sharp knife to make a pocket, and make sure not to cut it through the whole way.
- In a bowl combine all the spices like salt, garlic powder, pepper, and dry basil. Season the chicken breast on both sides equally and evenly.
- Stuff the chicken breast with the stuffing ingredients like one slice of cheddar cheese, tomato slices and bacon, then top it with another slice or grated of cheddar cheese inside.
- Use a toothpick to hold the stuffing in the pocket altogether
- Spray the cooking oil on the chicken breast to make it crispy and golden-brown.
- Place the stuffed chicken breast in the air fryer basket or on top of the crisper plate of air fryer if you have one. Set the temperature of air fryer at 350 degrees F and set the timer for 25 minutes total. Flip the sides of the chicken when halfway done in the cooking process.
- When the time is finished, check if the meat is properly cooked with an instant-read thermometer. It should have reading 165 degrees F. If it shows less than cook it for another 3-5 minutes more.
How Long To Air Fryer Boneless Chicken Breast
Boneless chicken breast takes less time of cooking then the chicken with bone. But if the chicken breast overcooks it becomes really dry, so it is important to cook it for the perfect time for simple chicken breast it takes around 16 minutes in total to get cooked, whereas the stuffed chicken breast takes around 20 minutes to get cooked.
The frozen chicken breast in air fryer can be cooked easily. You can have frozen spicy chicken breast from any grocery store and can cook it in an air fryer which is the healthiest option for you to consume less oil or fat. However, you can cook any frozen item in an air fryer either its vegetables, sausages, drum sticks, nuggets or any other frozen item.
Air fryer breaded chicken breast is also very easy to cook, and it becomes perfect when the outer crisp gets the golden brown colour on the outer layer. If you apply the bread crumbs to the meat and then cook it, it will become super crunchy and crispy just like the deep-fried one in an air fryer. It is one of the best and healthiest options for every diet conscious person to cook a meal in the air fryer without excessive fats, calories or oil.