Air fryer recipes are very quick and easy, and the best part about these meals is that these are very healthy because of having no excessive oil or any excessive fat. Chicken tenders that are crispy from outside and juice and tender from inside can be quickly made in an air fryer. You can follow the recipes that we have brought for you in this blog.
Finger-licking and yummy Air Fryer Chicken tenders do not require any ingredient that is hard to find. It is really easy to air fryer as all you need to do is to place the raw food in the air fryer basket or tray and set the temperature and timer. It will cook the food only in the given time, and you will surely be surprised to see the perfect result.
An air fryer is the best healthy alternative options for a deep-fryer, and it can also cook food as you bake in an oven. Chicken tenders with perfect crispy and golden brown colour can be made in this machine. You can enjoy the air fryer chicken tenders at any time either in lunch or at dinner. Air fryer chicken tenders recipe is very easy to follow, and you can use the spices of your choice.
How to Cook Chicken Tenders in Air Fryer
The crispy and crunchy Air Fryer Chicken Tenders are golden -brown and juicy, these are so easy to make and a perfect meal for weeknight cooking. You can make the tasty chicken tenders or strips and can serve it with veggies in combination like zucchini, cabbage and tomatoes. I am sure that your family and friends will also love the combo.
These strips are super easy to cook as a weeknight meal or on a tiring day. Air fryer recipes are trending as more people are interested to know about the healthy way of cooking their favourite meals. Not only the meat or vegetables, you can make the cookies and cupcakes in the air fryer also as it has the capability to make the food as oven-baked or a deep-fried item without oil.
It is really very easy to cook or make chicken tenders in an air fryer, and you can also make them from scratch. Chicken tenders have a unique cut and are already cut into strips, so you are not required to spend any time on slicing or cutting a raw chicken breast. It has a boneless chicken breast strip which is juicy when cooked properly in the air fryer.
Steps for Cooking
The first step for cooking the breaded chicken tender is to season the chicken with simple salt and some pepper. Now, as the recipe is for breaded chicken tenders, you need to prepare the breading stations. Take two eggs in a shallow bowl and beat them and take the panko along with the breadcrumbs in another bowl for coating purpose.
Now take the seasoned chicken as it is the time to bread chicken tenders. Here you need to dip each one piece of chicken in the beaten eggs, and coat from all sides then put the same piece in the breadcrumb mixture and coat the tender evenly.
Put the coated pieces on cutting board or in a baking tray until you’re done with all by breading them. Then use a cooking spray and spray on the chicken strips on each side or drizzle the olive oil before placing the chicken tenders in the air fryer. You can also add a bit of oregano in the end also.
Preheating an air fryer is not mandatory so read the manual of the machine if you are a beginner; as if any instruction regarding the preheating is explained then follow it to get the perfect results. Without preheating, you can simply put the strips on in the air fryer basket or tray and set the timer of the air fryer for 400 degrees F and set the timer of 6 minutes for each side as after the completion of 6 minutes you need to flip the chicken pieces to have an evenly cook from all the sides of the chicken.
The crispy, crunchy and delicious chicken tenders will be ready to get served. Serve it with your favourite sauce, either the tomato sauce or the mustard sauce and also serve sautéed vegetables along with it as it enhances the taste of the whole meal.
Chicken Tender Recipe
The perfect recipe requires perfect ingredients and to make Chicken Tenders you need the following ingredients:
- Take 12 chicken tender pieces, (1 of ¼ lbs)
- Two large beaten eggs
- Olive oil spray
- One teaspoon of kosher salt
- Black pepper up to taste
- Half a cup seasoned breadcrumbs
- Half cup of seasoned panko
- Lemon wedges for serving with the chicken tenders
Take all these ingredients and follow the instructions given below:
- Season the chicken pieces with salt and ground or powdered black pepper.
- Beat the eggs in a shallow bowl and in a second shallow bowl combine the other ingredients like bread crumbs and the panko.
- Now dip the chicken pieces in egg, then dip into the breadcrumb and panko mixture and shake off the excess and slightly place on a large dish to set or on cutting board.
- Spray the chicken, both sides of it generously with oil.
- Preheat your air fryer up to 400 degrees F if required to preheat (it depends on the company’s instructions).
- In different batches, cook the chicken tenders for 5 to 6 minutes on each of the sides, until it is cooked through and crispy golden brown on the outside.
- Serve with the lemon wedges or any other sautéed vegetable like asparagus, cabbage, etc.
Frozen Chicken Tenders in Air Fryer
The frozen chicken tenders are easily available in grocery stores and marts, whereas there are also known as the ready to cook tenders. The strips of chicken are already coated with all spices, herbs like the seasoning, and the breaded coating is properly covered, and you just need to put the frozen chicken tenders in the air fryer, and air fry them till they become golden brown.
Easy to cook frozen chicken tenders, nuggets, sausages, or every item is super amazing and delicious as you do not have to worry about the seasoning or the ingredients that are to be added in the recipe. There are usually secret ingredients used in the frozen items that are not purely known by everyone because the taste is super amazing.
How Long to Cook Frozen Chicken Tenders in Air Fryer
Chicken tenders in air fryer do not take a long time to cook. Usually, the time for cooking the frozen tenders is a bit more as the frozen items take a little more minutes to cook. Still, the time to cook these frozen items is also not too much. People usually have their favourite meal at weekends and prefer to eat out in a restaurant, but when you have yummy frozen food in the kitchen, you can enjoy your weekend.
In an air fryer, the chicken tenders usually take around 8 minutes for each side cooking that means a total of 16 minutes time is set to make the frozen strips cook properly and evenly. It gives a crisp to the food and also gives a perfect golden colour to the breaded coating that is also known as the bread crumbs coating on the chicken tenders.
Apart from the frozen ones, another question that appears in the minds of people is how long do you cook chicken tenders in the air fryer? Here the question is not for the frozen ones; instead, it is for the raw coated chicken that we keep at the room temperature because it’s fresh.
The answer to the common question is simple, and that is that when we place the coated chicken tenders in the air fryer basket, the timer needs to be set for 5 to 6 minutes for each side. Always set the chicken tenders in a single layer so that they may not stick to each other and may not become soggy. Flipping the chicken tender is required after 6 minutes cook of one side because this halfway flipping makes the tenders very juicy from inside and crispy from outside.
These are done once the chicken is properly cooked you can use a thermometer to check the chicken temperature that should be 165 degrees and when the colour is golden-brown, and the tenders are crispy from the outside it is a sign that it is ready.
Every diet conscious and healthy eater loves cooking chicken strips in the air fryer because these come out very crispy without any excessive oil frying. But if you do not have an air fryer, you can easily bake the chicken tenders in the oven at 425 degrees F for 16 minutes, and turning halfway through.
Unbreaded Chicken Tenders in Air Fryer
These are also the Air Fryer Naked Chicken Tenders that are made with a very easy recipe. These air fryer naked chicken tenders or the unbreaded chicken tenders could not be easier. You will surely love the seasoning combo discussed below.
You can simply season them with your favourite seasonings or just add salt, garlic powder, smoked paprika, oregano, and onion powder and set them all in the air fryer and let it cook. If you do not have smoked paprika, then you can simply add the paprika powder in it as it will boost the flavours.
Tips for the best-unbreaded air fryer chicken tenders
- Preheat your air fryer so that it will give an even cook and will make the food perfect.
- Spray the air fryer basket with cooking oil spray after the fryer is preheated, so the cooking spray does not burn, or you can use avocado oil spray because it has a higher point of smoke.
- If you spray the air fryer tray or basket, then there is no need to use the cooking spray on the chicken tenders because they are skinless. In fact, the cooking spray may make the outer chicken flesh crispy, or dry, and leathery. So, this tip will help you to cook perfect chicken tenders.
Keto Chicken Tenders Air Fryer
We all are familiar with the Keto diet as it has low carbs and fats and helps to reduce the fats and maintain the weight to the healthiest point. If you have lived a low carb lifestyle for any of the lengths of time, then one of the things you often miss or might miss is fried foods.
It is something about the crunchy and crispy, breaded exterior that really adds a lot more to a dish, like it becomes tempting but breading as well as the frying foods are not exactly conducive as a low carb diet for anyone.
You can skip the deep-frying option by using the method to bake in the oven as it is also a healthy way, but what if you do not have an oven? Use an air fryer as it is less expensive than an oven and the best alternative for any oven or deep fryer.
Air frying the chicken tenders that are seasoned with simple pepper and the salt is really easy; however, dipping it in beaten eggs and coating them with bread crumbs oregano, panko, and garlic powder mixture will enhance the flavours, and the air fryer will make it more delicious and juicy.
Raw Chicken Tenders in Air Fryer
The Raw chicken tenders can be made with many recipes where you can use the readymade seasoning for it or can use the ingredients already available at home in your kitchen. Raw chicken is easy to cook, and all you need to do is to take the strip pieces of chicken to make the chicken tenders and mix it well in the spices as defined above in the recipes.
You can also make stuffed chicken tenders that are really delicious because of the stuffing of cheese and sauces. You can also use the bacon for stuffing or beef mince if you like it. If, you are running short of time and have to prepare a quick meal than cooking the chicken tender is the best option in an air fryer because it takes much less time and very easy to cook with available spices.