Sweet potato crispy fries are everyone’s favorite; however, deep-fried fries are not much healthy. These sweet potato fries are so crunchy and yummy that people barely resist them. So, to beat the craving of potato fries’ lovers, air fryer is the best alternative option for diet conscious people.
The air fryer is a kitchen home appliance used for cooking food similar to the oven-baked or deep-fried food. Sweet potato fries are delicious when the outer layer is crunchy, and the inner potato is evenly cooked soft. The fries’ perfect texture makes in an air fryer (unit) is all-time favorite crispy snacks for all.
Is an Air Fryer Healthy?
The air fryer is the healthiest version for conventional deep-fried items; it works without the excessive oil and can make crispy, crunchy, brown layered meals which apparently look exactly like deep-fried meals. The air fryer circulates the air, which becomes so hot that it makes the food crispy. The sweet potato fries can never be imagined to cook without oil.
Few drops of oil coated on the meal can make it super-crispy in an air fryer. The sweet potatoes in the air fryer are exactly the same as oven-baked or deep-fried, but they are a healthy version among any cooking method.
Air Fryer Sweet Potato Fries Recipe
Sweet potato fries can be made with various recipes, and the steps to follow while making sweet potato fries in an AirFryer are as follows:
- Cut the Sweet Potatoes in Fries Shape evenly
Cut the sweet potato in long shape French fries piece, then peel-off the skinny outer layer (optional). Use a sharp knife as the middle part of the potato is a bit hard and thick. Cut the potato not too thick or not too thin, but in medium thickness. Try to cut it in equal size and thickness.
- Season the Sweet Potato Fries
Put all the sliced sweet potatoes in a big bowl, and add a pinch of salt, pepper, and paprika powder. These ingredients for seasoning are the most flavorful and readily available items. Mix it well, and sprinkle few drops of oil on it and again mix it. You can take any oil, but avocado oil is preferred more because of its high smoke point and mild flavor.
Simple salt and pepper are also considered a good and simple seasoning. Another seasoning can be the salt, pepper, chicken powder, garlic powder, and a pinch of paprika. Mixing these all along with a sprinkle of oil can give you an excellent taste. You can also use a cooking spray instead of oil. But spraying before adding the seasoning is more effective. You can also cook the fries without oil in an air fryer.
A perfect balanced sweet potato fries recipe ingredients:
- Take 14 to 16 ounces of sweet potatoes. You can weight it on a weight scale. (1 large potato weights as per required ounces.
- Take ½ teaspoon of sea salt (you can use less or more up to your taste preference).
- Take ¼ teaspoon of black pepper powder.
- Take ¼ teaspoon of paprika powder.
- Add two teaspoons of oil (Any oil or for a perfectly crispy crust of fries, take Avocado oil).
- Mix the ingredients well and put them in a preheated air fryer basket.
- Cook Sweet Potato Fries in Air Fryer
Most of the air fryers strongly recommend the preheating before cooking any of the food in it. You can preheat the machine for around 5 minutes at a temperature of 380 or 400 degrees. It will make your meal more crispy and crunchy. As the air fryer is getting preheated, you can mix your sweet potatoes till then.
When the air fryer gets preheated and beeped, take the basket out and pour the sweet potato fries in it. Do not full the bucket thoroughly. Spread the veggie evenly on the basket and set the timer for 7 to minutes at 350 or 375 degrees. It will give crisp to your fries. Ones the meal is done, take it out of the bucket and enjoy it.
Tips to make Sweet Potato Fries in an Air Fryer:
Several easy tips will surely help you in making perfect crispy fries in an air fryer. A few of the leads are as follows:
- Preheat your air fryer before cooking the food at 380 degrees.
- Be careful and keep an eye while cooking in the unit.
- Check the basket after the completing time; if there will be any need to cook more, cook the fries for a few more minutes.
- Cook the fries up to your liking and don’t burn them.
- Ensure that the thin fries will cook early and thick fries takes more time, so make the size equal to cook evenly.
- Don’t overcrowd the fryer basket.
- The recipe must be up to the serving of two in a single batch to make the perfect sweet potato fries.
- You can re-heat the cooked food again to serve it crispy and fresh.
- Brush some oil on raw fries at the time of marinating it. It will give a good crisp and crunch to the outer layer of fries. Add some salt, pepper, and paprika for a perfect taste.
- Use the hot heated basket carefully while pouring the fries in the plate at the time of serving.
How to cook Frozen Sweet Potato Fries in Air Fryer
Many famous frozen sweet potato fries companies provide the instructions to cook the fries in the oven and air fryer. Some do not mention the specific cooking way in an air fryer. The perfect way to make crispy sweet potato chips in the air fryer is effortless.
Preheat an empty Airfryer with basket. Place the frozen sweet potato fries in the basket of the unit. Spread them evenly in the basket. Air Fry the chips for 16 minutes and set the temperature on 400 degrees. When these are half done in halfway, shake the basket so that it will be cooked evenly after a toss.
Air Fryer Cooking Times
The cooking time of the air fryer depends on the meal which you want to prepare in it. Like chicken, bacon, fries, potato chips, all these items take different time to cook. AirFryer circulates the hot gas inside the chamber, and the food is prepared by hot heat.
Everyone should check the manual and must set the time to preheat before cooking the food. It will give the best results as every unit of the different company has different preheating time. The air fryer cooking time must be 10 minutes for sweet potatoes fries, but again it depends upon the allumette cut of the potato in fries shape; if it’s thin, fries will cook in less time more time is required for thick-cut fries.
Air Fryer Easy and Quick Recipes for Beginners
Suppose you have recently got an air fryer and want to experiment with some recipes for the first time, then try to make sweet potato fries or chicken. These are easy to cook recipes and take less time. The great starter recipes will give you confidence after the first successful trial.
These crispy chips made in this machine are tasty, versatile and deliciously served as a sideline in lunch or dinner. The sweet potato fries are easy to make. It is a healthy food which can also be taken at breakfast because of the lightness. Air fried food is light because these fries are not deep-fried, yet these are made with only 1 to 2 teaspoons of oil.
Air Fryer Recipes
This machine is not an alternative only for a deep fryer. However, it can be used instead of the oven to bake the food item and as a griller because you can grill your food in it. What are the best foods to cook in an air fryer? So the answer to this is that many vegetables can be baked or fried in it, and meat like beef, bacon, chicken, mushrooms, fish, etc. can also be made in this fantastic fryer works with hot air heat.
Most of the recipes made in this machine are available online, and you can do some own experiments while marinating the meat or vegetables with multiple different spices. The potatoes are the most favorite vegetable of many people, and crispy chips and fries of potato can also be made with various seasonings.
Common Questions regarding Air Fryer Sweet potato Fries
People always want to have crispy and crunchy chips, and while using an air fryer, many doubting questions appear in mind. Some of the common questions and resolutions discussed below will help you make perfect sweet potato fries in AirFryer.
Why the Sweet Potato Fries become Soggy?
The fries become soggy when they are kept in the basket of an air fryer fully crowded. The connected fries make the sogginess, so these must be spread out on ever layer without touch.
The crammed fires in a basket will not let the air circulates to make the crispy layer; instead, the steam insides the fully loaded basket will make them soggy. So always put the fries evenly and don’t let them touch, mostly till half done.
Which oil is best for Air Fryer Sweet potato Fries?
Experts suggest the high smoke point oil like canola oil or avocado oil. However, you can use any oil, like olive oil, also gives perfect crisp, sweet potato chips or fries. You can also use the cooking spray to make crispy fries. Don’t forget to mix or toss the raw sweet potatoes with all ingredients and oil before air frying.
How long will it take to Cook Sweet Potato Fries in Air Fryer?
This generally varies because every air fryer of the different brand have slightly different specifications and cooking time. So, it depends on the temperature of the AirFryer, which you have. Some experts recommend cooking the air fryer sweet potato chips for 10 minutes or 11 at 380° F.
Which one is better, Sweet Potato Fries in Deep Fryer or Air Fryer?
The deep fryer is not a healthy option while cooking or frying. However, the perfect fit is the air fryer that makes the food more nutritious. Like the vegetables, chicken, bacon, or any other item, it is cooked better, crispy, and crunchy like the deep-fried one.
It is not only suitable for air fryer sweet potato chunks, but it is best to make food for diet conscious and health-conscious people. Vegetables, nuggets, crispy chicken, crispy chicken wings, bacon, and crisp and crunchy chips can be made in this unit.
If you want to omit the oil you can easily cook the food without oil in this machine. It is not less than magic that you can now get the crispy crunch on your favorite deep-fried food without even deep-frying them.
Perfect Taste without deep frying or oven
The Airfryer sweet potato fries taste amazing without any excessive oil. Litter of oil is used for deep frying, and it affects the health of a person. It somehow seriously affects the body and cholesterol levels. So many doctors also recommend using only a few drops of oil while cooking. But what to do for satisfying the craving for snacks like fries, chips, patties, cookies, and cakes? All these items can be made in an AirFryer.
Perfect crispy sweet potato chips without oil can be made in this machine. This will amazingly satisfy the craving of some unhealthy snack that becomes completely healthy without deep frying. Many of the people in start burnt the food in Airfryer, but you must know the accurate time and temperature to set for the specific food you are making.
By setting the perfect timer and temperature, the food will never get burn. You can have an ideal meal and can satisfy your cravings with hygienic, healthy, and tasty food. Baking in an oven is easy, but you must try to an AirFryer and enjoy the delicious food.