Zucchini is very healthy and has its own taste; most people are often confused as if it is a vegetable or a fruit; however, it is basically among the young fruits that are cooked like a vegetable.
But wait! The only thing that truly matters is how to cook it and how to enjoy the tasty recipes made out of it. If you think that Zucchini is just like a cucumber in taste, then please stop! Zucchini has its own taste.
You can make multiple recipes from Zucchini like chips, fried ones, fries, etc., but the most concerning thing that triggers in mind is the calories and fat. We all usually wanted to avoid the carbs and wanted to omit the extra calories, and for that, “Air Fryer” has come up with the best possible solution.
You can now enjoy the zucchini chips, fries, and fried Zucchini, all with using oil. Yes! You heard it right! You can now simply make these amazing recipes at your home.
Usually, people love to eat the zucchini chips that are made by deep-frying, but the issue is that health conscious people or the ones that cannot consume much oil have no other option, but now they do not have to wait or worry. Just grab your air fryer and make every deep-fried item in the air fryer.
The air fryer works perfectly as a super alternative option for a deep-fryer and an oven. You will surely not believe that how much similar taste and appearance is of the air fried items.
It exactly looks like the deep-fried, but in reality, no oil is used to make perfect chips or fries in the air fryer. Air fryer zucchini recipes are simple and tasty.
Fried Zucchini in Air Fryer
The dish truly satisfies when it is quick, easy to make, and delicious. And when it comes to having some snacks, we all wanted to have some fried items, but unfortunately, we could not eat the fried stuff daily as deep-fried food like snacks have a lot of calories.
But now! No need to worry, you can enjoy the fried snacks or meals every day at any time without even using oil, and this all can be done in an air fryer. In the same way everyone loves Air Fryer Potato Chips, and you can make them in air fryer.
Fried Zucchini, fried potato chips, fried onion rings, or even fried meat like nuggets, patties, etc. all can be made in an air fryer where the piping hot air circulated inside the air fryer basket chamber and cooks the food with the hot air without any use of oil or fats.
All you need to do is to add the seasoning on the thin slices of Zucchini, and just air dry them in the air fryer. You will surely get the same crisp and crunch on your fried Zucchini that you could only imagine getting in a deep-fryer.
An air fryer is not less than a magical kitchen appliance that can cook all the vegetables in different ways to get the crispy outer layer and soft inside, or the meals that are made up of meat or any vegetable item can be made in the air fryer.
Fried Zucchini requires only a few ingredients that are as follows:
- Thinly sliced Zucchini in a round shape
- Salt to just sprinkle on the slices.
- Paprika to add on it ones the fried Zucchini is ready after air frying
If you do not like pepper much, then it is up to your choice of adding it or not; however, I would recommend you to just add the salt on the zucchini slices and cook it in the air fryer for 10 to 12 minutes and ones these gets fried properly than just take it out and serve the crispy fried Zucchini by sprinkling some of the paprika powder on it (optional).
One most considerable tip is to shake the air fryer basket halfway through the cooking process, like after 5 minutes, because flipping or tossing the slices or shaking the basket will give the veggie more space to cook evenly from all sides.
Easy Air Fryer Zucchini Recipe
Do you want a yummy and delicious vegetable side dish? The Air Fryer zucchini is surely a great way to get a tasty meal as you can enjoy vegetables that are quick and very easy to make.
Firstly if anyone is like cooking in very smaller or normal portions, then the best thing is an air fryer that is the perfect kitchen appliance. Servings for around 3 or up to 2 to 4 persons through the easily made and the attainable dish on the preheated basket size of the fryer.
Secondly, it is very much quicker and faster than oven roasting, like the baking process of Zucchini in traditional ways in the oven because you do not have to wait for so long to preheat the air fryer. And Zucchini and other vegetables cook much faster in an air fryer.
Lastly, this vegetable zucchini gets an exciting and amazing golden brown crispy and crunchy crust! Cooking or even like close to heating element also makes the Zucchini a very delicious and tasty crust as that is very hard to get and achieve from traditional ovens.
How long to cook Zucchini in the air fryer is a common question, and do not worry, the below-given recipes will make you clear about the time and temperature to set.
Surely, you can simply broil like make your Zucchini in the oven. However, results are much more quicker and much easier in the air fryer. The best part is that you will get a healthy meal because it is a low carb veggie and also have a low-calorie dish.
An air fryer is also perfect for anyone, like for the health-conscious people also who follow the paleo diet, and also it is keto-friendly.
Air Fryer Zucchini Chips
Air fryer zucchini chips are really easy to make and not only easy but healthiest and delicious. Whenever we think of chips, the thing that comes up to mind is “more calories,” and many people due to this reason avoid the chips for not gaining fats but now you do not have to say buy to the food; however, you need to say buy to fats and extra calories.
You can simply make the chips crispy and crunchy without using oil. For an easy chips recipe of this, you need to first cut the Zucchini into thin slices like in the shape of coins. Spray it with some oil on both the sides of the Zucchini. Season it well with some salt, garlic powder, and pepper.
Once you are done with the seasonings, just add them to the fryer and make the perfect chips. For the detailed Recipe, stay tuned and read the below Recipe. Air fryer zucchini chips no breading Recipe is same as the explained one.
- The ingredients that you need to make the chips from Zucchini are as follows:
- Two long zucchini (that are of one lb. or around 455g in total)
- Olive oil, avocado oil, or the cooking spray
- Half teaspoon of garlic powder
- salt as per your taste
- black pepper but in lesser quantity
Steps to follow for perfect Recipe
- First, you need to trim the ends from both sides of the Zucchini.
- Cut the slices in coin size and shape and let the slices be thin, make it as you make potato chips.
- Slightly oil it with a spray or the zucchini slices on the both sides to make the perfect coating, and then add the seasoning of your choice like you can add the garlic powder, pepper, and salt.
- Set the zucchini slices in the fryer and set the timer at 400 degrees F for around 8-14 minutes or even until it gets golden-browned and also cooked through.
- Make sure to flip the slices the halfway through cooking in the air fryer, or you can also shake the basket. But do not overflow the basket with the slices because that has a chance to make them soggy instead of crispy. Make them in small batches.
Air Fryer Zucchini Fries
The low carb Keto diet is followed by many man and woman nowadays because everyone is health conscious and want to maintain a proper figure, but for this, they need to consume very fewer calories and much lesser fats.
Crispy parmesan zucchini can easily be made in the air fryer. However, everyone is a fries lover, and we all want to try out the best fries as we all surely crave for them. But here, the new thing for you is to try out zucchini fries, not the potato fries. Give it a try, and I am sure you will love it.
The crispy low carb, as well as the keto diet-friendly fries that are made of Zucchini, are very light and do not smell like a greasy texture that appears from the deep-fried fries.
For a party snack, you can offer these fries because these are really amazing at the taste as well as the cooking time is very less and quick.
Suppose you are following a keto diet, then do not worry! Air fryer got your back; you can make potato fries as well as the zucchini fries in your fries by not even using oil or just a single spritz of a cooking spray oil.
These recipes are definitely giving you more ideas to finally fall for grabbing the air fryer; why? Because most of the users surely believe that it is the healthiest way to cook the meals for keto diet followers.
Zucchini fries are super delicious and nutritious as a low-carb alternative to the potato fries because potato fries are not low in carbs, and these are surely great for everyone, not only for the keto diet follower; however, for everyone like all adults and kids.
They are a godsend as if you are on a low carb or even the keto diet only because a bowl of Zucchini has 3g of net carbs in total. This surely leaves plenty of the room for enjoying these zucchini fries that are guilt-free and are ready in no time. This is great, and thanks to an air fryer.
The most common question regarding this is how to make crispy zucchini fries in the air fryer? The answer is really simple as to how you like the breading one or the simple season fries.
Keto zucchini fries air fryer can be made simply by focusing on the low carbs. And answer to how to make zucchini fries in air fryer? This has also been explained by the recipes mentioned in this blog.
For the low-carb as well as the keto diets, most people love using a perfect mixture of almond flour because that is rich and more healthy than the all-purpose flour and the freshly grated cheese.
The mixture with the flour and parmesan cheese is perfect and truly amazing that makes them super crispy and tasty zucchini fries. However, others like the ones who are on the no keto diet can use the panko breadcrumbs that also work like wonders. They are very delicious, super light, tasty and crispy and are surely a must-try.
To get the perfect crisp, you need to cook the fries in an air fryer at the perfect temperature. The perfect crispy ones can be made by not over-crowded the basket or overlapping the fries on one another because that can make the fries soggy instead of crispy from outside and soft from inside.
So just place it in the air fryer and set the timer for 15 minutes and just at 400 degrees F. You can also use the cooking spray after placing the fries in the fryer basket.
Seasoning is the most important thing to consider because it is the key to the flavors of any of the dishes, but the fries must be with perfect salty flavor and crisp. These breadcrumbs of panko are delicious on their own, but with just a single pinch of Kishore salt or simple salt, and the ground pepper can give a perfect taste.
But add these only if you want the extra flavor. Spicing things like adding the paprika flavor for smokiness taste is also good. You can also add a teaspoon or two of your most favorite seasoning mix or spice blend like (Italian, Cajun, or taco) in the breading mixture that will take these fries in heaven to the next level of amazing taste.
Dipping sauces serve with zucchini fries.
Sauces with fries are the perfect combination, and the fries are surely incomplete without a sauce; you can add any of the readymade sauce on it, but if you use the Recipe of your own to make a sauce, you will definitely love it, or for your convenience, we have come up with some amazing sauces that taste extremely good with the fries.
Take around 1/4 cup of the mayo, two tablespoons ketchup, one teaspoon pickle juice, some lime juice or vinegar, 1/4 teaspoon of the garlic powder. Whisk them all well to combine, and the sauce is ready!
Take 1/4 cup of the mayo, some sour cream, some the Greek yogurt, or you can also take ranch dressing, one teaspoon sriracha, one teaspoon lemon, or you can take lime juice. Combine it, and your perfect sauce will be ready to serve with the zucchini fries.
Take ½ cup of the mayo, some sour cream or the Greek yogurt, two teaspoons of the lime juice, one teaspoon of the smoked paprika, mix 1/4 teaspoon of the chipotle powder (or you can take one teaspoon of the canned adobo sauce), then add 1/2 teaspoon of chili powder, and finally a pinch of salt. Whisk them well to combine and serve.
Take 1/4 cup of simple mayo, one clove of crushed garlic, one teaspoon lemon juice, and a pinch of cayenne, and also the pinch of salt. Whisk them well, and the sauce is ready.
Air Fryer Zucchini Chips
Crunchy, crispy and the most yummy cheesy fried zucchini chips that are like made without any guilt because of no oil like the deep frying can also what everyone can have. It is surely the craziest, easiest and super perfect method or way just to even make the use of some abundant Zucchini that is straight coming out from fresh garden.
Serve the chips that are tasty with a marinara sauce or any of the other dipping. You can follow the same chips recipe for air fryer zucchini sticks.
To make the perfect chips take
- One medium-sized Zucchini that must be thinly sliced in a coin type shape.
- One cup of the panko breadcrumbs.
- ¾ cup of the grated parmesan cheese
- Take the cooking spray.
- Take one large size egg and must beat it well.
Steps to Follow
- Preheat your air fryer at the temp of 350 degrees of F before you even begin preparing your chip of the Zucchini.
- Combine the panko and the Parmesan cheese together on a plate. Now sip one zucchini slice at a time into the beaten egg mixture, then take it into the panko mixture and simply press to coat.
- Place the zucchini slice that is coated on a wire baking rack and just simply repeat the process with remaining slices. Slightly spray with the cooking spray on zucchini slices.
- Put some of the zucchini slices in your air fryer basket as by making sure you can put them without just overlapping them.
- Now finally, cook for around 10 minutes. Flip it with a tong in between like after 5 minutes. Again cook for two more minutes more.
- Now remove them from the air fryer and just repeat the steps with the remaining slices of Zucchini.